I think millet or chia seeds would work really well in this mix too. It was easier to just avoid bread … Sprouted wheat flour is flour that has been finely ground AFTER the wheat has been sprouted and dried. add the remaining flour if needed so that dough pulls away from the sides of the mixer bowl. 3. This loaf started out with all of the dry ingredients and 1 cup of sourdough starter in my stand mixer on low speed. Peter Reinhart explains the concept in his book, Bread Revolution. This loaf is softer than the similar whole wheat loaf so if it’s too flimsy for you, try making it with half whole wheat flour and half sprouted whole wheat flour. The main reason is that sprouted bread is more uncomplicated to digest. Sprouted grain bread is something we like to make on occasion when we want something hardy and bread-like that gives LOTs of "energy to spend" for being physically active. I normally buy Ezekiel bread at the grocery store, so this recipe was of interest to me to see if I could make something similar at home. Let cool at least 45 minutes before cutting. Be sure to store it airtight and use it quickly as the oils in whole-grain flours turn rancid quickly. If you like my simple whole wheat bread, this sprouted wheat loaf is just as easy to make. The soft sprouted bread recipe in the new cookbook (page 200) is a real game-changer for me. About three years ago, I tweaked my regular bread recipe that I had used for years and years and made it into a THM recipe so that those of us who wanted soft and fluffy homemade sprouted bread could do so while staying within the Trim Healthy Mama plan. The top gets softer and the sides firm up as it cools making a wonderfully sliceable texture perfect for sandwiches. Mix all of the dry ingredients then add the butter, honey and sourdough starter. Honey shines in this soft, sweet sprouted wheat bread Try to find a local honey for this easy bread. It will have more body and a really great taste. “Every good gift and every perfect gift is from above, and cometh down from the Father.” James 1:17, “Easy Whole Grain and Honey Sprouted Bread”. https://www.thebossykitchen.com/whey-bread-recipe-with-sprouted-spelt 2 tsp active dry yeast. Unfortunately I forgot to take a picture of the beautifully risen loaf just before it went into the oven when I brushed it with some melted butter. I have really enjoyed working with sprouted wheat. This sounds like a lot of work but the active time is only 40 minutes of the total 2 1/2- 3 hours, the rest is rising and baking time and the results are completely worth it! From now on, the recipe will be a go-to for an everyday sandwich bread. Soft Sprouted Wheat Multigrain Sourdough Sandwich Bread. The Trim Healthy Mama Blogger’s Test Kitchen Organizational Tips and GIVEAWAY!!! Working with sprouted wheat. The Health Benefits. Introduce your family to Sprouted Power™ Soft Wheat—the fluffy wheat bread everyone will love! Towards the end of the rising time, preheat the oven to 375°F with a rack in the center. After it had risen again it was time for the oven. See more ideas about Sprouted wheat bread, Wheat bread, Sprouted bread. Sprouted bread certainly sounds healthy (well, maybe not when it’s the vehicle for cheese), but ever the skeptic, I decided to get some expert input. Then cover the bowl and allow it to rest another 10 minutes. This sprouted wheat and flax seed bread is so easy to make. Remove the bread pan from the machine once the baking cycle is finished. Now scrape the dough out of the mixer and onto a floured board. Cover the bowl with a clean towel and let it rest for 10 minutes. Shape dough into a loaf and place in a greased 8 1/2 x 4 1/2 x 2 3/4-inch loaf pan. After the dough has risen 1/2 inch or so above the rim of your loaf pan, remove the plastic wrap, gently brush the top with melted butter and then put it on the middle rack in the preheated oven for 25-30 minutes. I used 250 grams of sprouted spelt flour and 250 grams of all-purpose flour because my family prefers a lighter texture (all-spelt breads can be very dense). So this is it! Back when I was a child, sliced sandwich bread was on the table at every meal, but at Thanksgiving and Christmas, my mom made the extra effort to make homemade rolls. After the dough has risen to about double in size you can form your loaf by kneading a few times then rolling the dough up like a newspaper and pinching closed the seem. At first, I was intimidated by the idea of soaking flour (8-10 hours) or sprouting grain to make a loaf of bread. When I first learned about sprouted grains I wanted to challenge myself to make a breadmaker bread that work with sprouted wheat. Just mix the ingredients, let the dough rise, shape, and bake. "Okay, you guys. Jan 17, 2019 - Explore Dianne Duncan's board "Sprouted wheat bread" on Pinterest. This is soooo good. Soft and moist, this sprouted wheat pumpkin bread is such a tasty recipe! Slowly add a cup of the warm whey while the mixer is running on low speed until the dough begins to come together adding more if you need it a tablespoon at a time. Ooops! 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